weight loose ramini

not skip breakfast. Skipping breakfast will not help you lose weight.
Eat regular meals.
Eat plenty of fruit and veg.
Get more active
Drink plenty of water.
Eat high fibre foods.
Read food labels.Include aerobic exercises in your daily routine. …
Reduce refined carbs. …
Add fatty fish to your diet. …
Start the day with a high protein breakfast. …
Drink enough water. …
Reduce your salt intake. …
Consume soluble fibe

Cut Down on Refined Carbs.
Add Resistance Training to Your Routine.
Drink More Water.
Eat More Protein.
Set a Regular Sleep Schedule.
Do More Cardio.
Keep a Food Journal.
Fill up on Fiber.