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Determine Your “Why” Before you start any new workout routine, ask yourself why you took a hiatus in the first place. .
Find Meaning.
Switch to Positive Mode.
Appreciate Your Body.
Quit the Negative Self-Talk. .
Start Small.
Put It to Paper.
Stay Accountable.

Strength does not come from physical capacity.
“Success usually comes to those who are too busy to be looking for it.”
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
“The body achieves what the mind

Exercise not only changes your body, it changes your mind, your attitude and your mood.” “Exercise should be regarded as a tribute to the heart.” “Good things come to those who sweat.” “Of all the paths you take in life, make sure a few of them are dirt.”

Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
Put it on paper.
Join forces with friends, neighbors or others.
Reward yourself.
Be flexible.