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Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ).
Broccoli.
Garlic.
Brussels sprouts.
Kale.
Green peas.
Swiss chard.

Spinach. Share on Pinterest Andersen Ross/Getty Images.
Kale. Kale is a very popular leafy green vegetable with several health benefits.
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Peas.
Sweet potatoes.
Beets.
Carrots.
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Cabbage. Cabbage is a leafy green vegetable that is part of the cruciferous family.
Radish. Radishes are a great vegetable to eat every day.
Carrots.
Brussel sprouts.
Kale.

Brussel sprouts.
Onions.
Kale.
Cabbage.
Leeks.
Jicama.
Spaghetti squash. “Spaghetti squash often can provide a higher fiber, lower carb alternative to traditional pasta,” Palinski-Wade says. l
Celery. The last vegetable to make the top 20 list is celery.